Foot massage techniques originated, for the most part, in Asia and the Middle East. They are based on reflexology, a theory that guides a foot massager to work on certain points of your feet that also benefit the rest of your body. There is no doubt that you can give yourself a moment of well- being and relaxation with a foot massage.

How a foot massage benefits your entire body

Some foot massage techniques come from reflexology. This is a precise technique in which the foot massager applies firm pressure to the feet by pushing the thumb upwards on the inside of the foot using small movements. If you suffer from circulatory problems, digestive and nervous problems, as well as painful joints, foot reflexology can help.  

Foot massage: the benefits of reflexology

Reflexology is a natural foot massage technique that is truly beneficial for your whole body. Depending on your particular problem areas, your reflexology foot massager can help you to:

• Harmonise your vital functions, with a special emphasis on relieving back tension

• Relieve stress and nervous tension

• Improve your blood circulation

• Activate the lymphatic system

• Eliminate toxins

A foot massage is a good way to give yourself a real moment of rest and relaxation, as well as being a great benefit to your entire body.